Tag Archives: jindai

Shift Cast #64: Breathing Consciously

Caution: Some of these breathing exercises can make you lightheaded, a little dizzy, and if done incorrectly and cause a loss in consciousness…please consult your physician before attempting any breathing exercises.
Complete Breath

Calming, soothing, mind-clearing
Reduce toxins
Reduce tension
More oxygen in blood
Increased consciousness [...]

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Shift Cast #63, Spiritual Awakenings are Gifts

Yooper Notes
This show was inspired by Maria Erving’s blog post…
http://mariaerving.com/shift-in-consciousness-not-caused-by-us/

– Spiritual Awakenings are not our doing…or about “changing your mind” they ARE NOT related to the intellect, or your “free will”
– We don’t decide when we “wake up”, become enlighted, [...]

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Shift Cast #62: Connected but Alone

Mobile Devices
Has the internet, social media, mobile devices, txting, et al fundamentally changed the way people connect and relate? Maybe…
First, we discuss our limited use of cell phones and txting…Rick and I both have dumb phones and an iPod touch…Rick [...]

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Shift Cast #61: Cure for Boredom

Legal disclaimer: This page and podcast are not a cure for anything…including boredom. This page and podcast are intended for informational and entertainment purposes only.
Notes From Jindai:
Rick admits many of the points that boredom can come from fear, but doesn’t [...]

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Shift Cast #60: Journey versus Destination

(Jindai) We accidentally took two weeks off, sorry folks, but we’re back!
(Jindai) In this episode, we start with a destination in mind, but go far afield, proving Yooper’s point that the journey is just as important as the destination. [...]

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Shift Cast #59: Benefits of Meditation

This episode was supposed to be a cage match between Yooper and Jindai…but it really turned out quite civil…oh well…
I, Yooper, love to meditate…I think it’s fun, relaxing, and really gets my day started on a healthy note.
Jindai, does not [...]

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Shift Cast #58, Detox my Life

Doing this juice reboot has brought home several lessons about detoxing my life in areas other than just food and letting go of drugs beer, coffee and tobacco.
Physical Level
The detox on the physical level has improved my well-being in many [...]

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Shift Cast #57 Creating Information Products

Reboot Update
I started the reboot early…not 27 Feb as previously announced…so when we recorded this I was on day Day 3…which included food (salad, cooked veggies, and soup) along with some juices.
I was sneezing quiet a bit…not sure if that [...]

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Shift Cast #56: Empire Building

Completed Psychology Program
http://www.phoenix.edu/
This was a Bachelor’s in Science…in case you think I was working on a Master’s program…my last class felt a little bit emotional. I will miss the weekly interactions and mental stimulation that this program brought into my [...]

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Shift Cast #55, Juice Reboot Preparations

I am in prep mode for my upcoming juice reboot…this is another progress report.
Quit Chewing Tobacco
On Superbowl Sunday, I picked some nicorette gum to help me quit chewing tobacco.  This is working quite well.  I started chewing the gum like [...]

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